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October is Breast Cancer Awareness Month. Alliance Insurance wants all women to be aware of the signs of breast cancer. See your doctor and with him or her, decide if you are a candidate for a screening mammogram. The warning signs of breast cancer are not the same for all women. The most common signs […]
Read MoreAre you unpleasantly plump? Try these 11 Natural weight loss tips! At one time, being pleasantly plump was okay, but in today’s world if you are a male and your waist size is greater than 40 inches and 35 inches for a female, you are at risk for heart disease and type 2 diabetes. Here […]
Read MoreLet’s try and make Anguilla a healthier nation. Hypertension and diabetes is on the rise in Anguilla. We have all heard stories of how the older Anguillans lived longer and healthier. Why? They got exercise by working the land. They ate what they grew, what came from the sea or from animals raised in Anguilla. […]
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